Ingredients (Serves 2)

8 - 10 oz (200-250g) Mixed summer fruits, like redcurrants, blackcurrants,
raspberries, blackberries, cherries (fresh, frozen or tinned)
2 oz (50g) caster sugar
2 x small carton (250g) natural bio yogurt
white bread, thin sliced and crusts removed

Method

1) Choose one or two berries for decorating each serving and place the rest of the fruit in bowl. Hull and pick over the fruit, if necessary.
2) Add half the sugar and toss the fruit in this and set aside for 1 hour for the juice to be released from the fruit (will happen more quickly with frozen or tinned fruit).
3) Blend the rest of the sugar in to the yogurt mixture.
4) Chop the bread in to 1 cm squares.
5)In tall sided glasses or bowls, spoon some of the fruit mixture, then a little of the yogurt mixture, then a layer of bread cubes. Repeat ending on a layer of yogurt mixture.
6) Cover and place in fridge to chill - ideally overnight to allow the bread to absorb the fruit juices.
7) Decorate with remaining berries before serving.

Calories per serving: 300
Fat per serving: less than 5g

Courtesy of the World Cancer Research Fund