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Get a body like Paris Hilton

International IT girl, party goes, TV star, part time movie actress, one time jail bird ... oh and heiress to the Hilton fortune makes Paris Hilton one very busy girl. Although on occation Paris Hilton has been guilty of fortgetting her underwear, one thing she nevers goes without is her fitness and diet regime.

The Paris Hilton workout

Apart from partying hard and dancing the night away Paris Hilton supplements her normal daily activity with some gym based / outdoor physical activties. This keeps her muscles lean and her fitness levels high - although it has to be noted that Paris Hilton would benefit greatly from kicking the habit and giving up smoking.

The Paris Hilton resistance workout

To get a body like Paris Hilton one should expect a certain level of exercise, including resistance exercises to tone up the major muscles of the upper and lower body. To create Paris Hilton like shapely legs and butt you should perform:

• Walking lunges with dumbbells
• Step ups with dumbbells
• Seated leg curls
• Butt kickbacks

To tone the upper body perform a mixture of pulling and pushing movements, including press ups, lat pulldowns and dips.

The Paris Hilton fitness workout

To increase your stamina to Paris Hilton like levels aim to perform aerobic activity at least 3 times a week. This may consist of dancing, walking, jogging, cycling, hill walking, rowing, climbing and swimming, to name but a few activities that will get your heart racing.

The Paris Hilton diet

To stay slim Paris Hilton will eat good levels of protein, with some fats and fresh vegetables. However, just as Paris knows, high sugary foods like cakes, buscuits, sweets and high levels of chocolate is a no-no.

Useful links

Find out your ideal heart rate
Watch online exercise demonstrations
Learn more about Paris Hilton