The Parklands health club facilities
The Parklands health club facilities include:
- Fully air-conditioned gym
- Supervision and assistance from highly trained staff
- Tailor-made programmes for every member
- Cardio-vascular section includes bikes, climbers, pre-cor treadmills, cross-trainers, and concept rowers.
- Nautilus weight machines
- Resistance machines designed for rotary and compound movements for specific muscle groups
- Free weights section
- Aerobic studio
- Over 40 aerobic classes included in your Country Club membership
- Specialised classes available
- Swimming Pool and Spa Brand new 20 metre x 8 metre swimming pool
- Hydropool
- Steam room
- Sauna
- Biosauna
- Tepidarium
NOTE: All facilities in the spa are unisex (except changing facilities)
Parkland health club fitness classes
At Parklands health club members can choose from a whole host of fitness and exercise classes, including:
- BodyPump
- Body Attack
- Spinning
- Pilates
- Aerobics
- Step
Other Parkland health and fitness services
Two other key Parkland health club services are One to One personal training and swimming lessons.
One to One personal training - Need a bit of support, senior instructors are available to you charged at the current rate per hour to help you reach your personal goals
Swimming Lessons - Available by our highly successful coach for young and old alike. Prices charged at current rate per lesson.
