The Parklands health club facilities

The Parklands health club facilities include:

• Fully air-conditioned gym
• Supervision and assistance from highly trained staff
• Tailor-made programmes for every member
• Cardio-vascular section includes bikes, climbers, pre-cor treadmills, cross-trainers, and concept rowers.
• Nautilus weight machines
• Resistance machines designed for rotary and compound movements for specific muscle groups
• Free weights section
• Aerobic studio
• Over 40 aerobic classes included in your Country Club membership
• Specialised classes available
• Swimming Pool and Spa Brand new 20 metre x 8 metre swimming pool
• Hydropool
• Steam room
• Sauna
• Biosauna
• Tepidarium

NOTE: All facilities in the spa are unisex (except changing facilities)

Parkland health club fitness classes

At Parklands health club members can choose from a whole host of fitness and exercise classes, including:

• BodyPump
• Body Attack
• Spinning
• Pilates
• Aerobics
• Step

Other Parkland health and fitness services

Two other key Parkland health club services are One to One personal training and swimming lessons.

One to One personal training - Need a bit of support, senior instructors are available to you charged at the current rate per hour to help you reach your personal goals

Swimming Lessons - Available by our highly successful coach for young and old alike. Prices charged at current rate per lesson.