Resistance training: Leading articles on resistance training

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Resistance training

Resistance training is the best form of exercise to tone up, improve your body shape, increase strength and more.

Our resistance training articles have been provided by some of the UK's leading personal trainers and health, fitness and exercise writers.

		Benefits of resistance training Resistance training is a great way to create the body you've aways wanted Benefits of resistance training

		Free weights vs machines We discuss the best way to develop muscle strength. Free weights vs machines

		The loss of bone density Ageing reduces muscle mass and bone density. But you can stop it. Stop the loss of bone density

		Periodisation Why periodising your strength tratining is important. The importance of periodisation

		Rest peiods Why rest periods and sequencing in resistance training is important. The importance of rest

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