Reverse wrist curls (Barbell)
COURTESY OF GLOBAL FITNESS
Major muscles used
Performing reverse wrist curls
- Sit at the end of a bench with your legs slightly wider than hip-width apart.
- Hold a barbell with an overhand grip (palms facing down) about 6-8 inches apart, with your hands slightly over your knees.
- The top-side of your forearms should be resting on your thighs.
- Keeping your arms stationary, curl the barbell up (at wrists) towards your body as far as possible.
- Hold for a brief second flexing your forearms.
- Return to the starting position in a slow, controlled manner.
- Don't allow your arm to rise up off your thigh. Your arms should be stationary at all times.
Alternative exercises to reverse wrist curls
Courtesy of Global-Fitness.com, your Online Personal Trainer
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