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Reverse wrist curls (Dumbbells)


COURTESY OF GLOBAL FITNESS

Major muscles used

  • Forearms - Outer

Performing reverse wrist curls (Dumbbells)

  • Sit at the end of a bench with your legs slightly wider than hip-width apart.
  • Hold a dumbbell with an overhand grip (palms facing down) about 6-8 inches apart, with your hands slightly over your knees.
  • The top-side of your forearms should be resting on your thighs.
  • Keeping your arms stationary, curl the dumbbell up (at wrists) towards your body as far as possible.
  • Hold for a brief second flexing your forearms.
  • Return to the starting position in a slow, controlled manner.

Be careful

  • Don't allow your arm to rise up off your thigh. Your arms should be stationary at all times.

Alternative exercises to reverse wrist curls

Courtesy of Global-Fitness.com, your Online Personal Trainer

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