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RPM training courses

RPM® is an indoor cycling programme for developing cardiovascular capacity. Burning up to 900 calories in one 60-minute session, RPM is a favourite of those wanting to reduce body fat.

  

Known to devotees and Les Mills choreographers as "the rock concert on wheels", RPM® incorporates the best of biking choreography and great music. It provides a fast improvement in general endurance and an increase in lower body strength.

Every three months, Les Mills releases a new RPM® class with fresh choreography and music.

>> Watch a video clip of a typical RPM class <<

Become a RPM instructor

Fitness Professionals hold the UK licence for Les Mills programmes. In order to train to become a certified instructor in the UK it's necessary to attend training modules and demonstrate competence in a number of areas before becoming a certified instructor. The training varies from programme to programme, see available training dates below.

Duration of Course: 2 days, (2 Modules)
Cost: £135 including VAT
Prerequisites: As listed under Qualifications below

BTS Instructors require a level 2 industry qualification, (which includes a written component of anatomy and physiology), and be insurable to teach group fitness. This qualification could include Exercise to Music or Gym Instructor certificates. For BODYATTACK®, BODYJAM® and BODYSTEP®, Exercise to Music is a prerequisite.

Body Training Systems Fitness Professionals Ltd. Kalbarri House 107 - 113 London Road London E13 0DA Tel: +44(0)8705 133 434

RPM® is a Les Mills Programme distributed in the UK by Fitness Professionals.