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                  <p><h1>Seated calf raises</h1>
<p><embed src="http://www.fitnessvenues.com/exercises/legs/seated-calf-raises.mov" width="320" height="240" type="video/quicktime" controller="FALSE" loop="TRUE" autoplay="TRUE" marginwidth="0" marginheight="0"></embed><br />
<font color="#999999" size="1">COURTESY OF </font><a target="_blank" href="http://www.global-fitness.com/at.cgi?a=452388&amp;e=freeTrial.html"><font color="#999999" size="1">GLOBAL FITNESS</font></a></p>
<h2>Major muscles used</h2>
<ul>
    <li>Calves </li>
</ul>
<h2>Performing seated calf raises</h2>
<ul>
    <li>Sit on seat of machine and adjust pads so that they rest snug on the lower part of your quadriceps (above your knee). </li>
    <li>Put the balls of your feet on the foot board about hip-width apart. </li>
    <li>Raise up on toes and release safety stop. </li>
    <li>Lower heels to the lowest possible comfortable position. </li>
    <li>Raise up on toes as high as possible and hold for a quick second while flexing your calve muscles. </li>
    <li>Return to the starting position in a slow, controlled manner. </li>
</ul>
<h2>Be careful</h2>
<ul>
    <li>Don't shorten the height that you raise up. Be sure to rise up as high as possible and flex your calf. </li>
</ul>
<h2>Alternative exercises to seated calf raises</h2>
<ul>
    <li><a href="http://www.fitnessvenues.com/uk/standing-calf-raises">Standing calf raises</a> </li>
    <li><a href="http://www.fitnessvenues.com/uk/standing-calf-raises-dumbbells">Standing calf raises with dumbbells</a> </li>
</ul>
<p>Courtesy of <a target="_blank" href="http://www.global-fitness.com/at.cgi?a=452388&amp;e=freeTrial.html">Global-Fitness.com, your Online Personal Trainer</a></p>
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            <p>If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by <a target="_blank" href="http://www.apple.com/quicktime/download/">clicking here</a>, FREE of charge.</p>
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