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Spirit Health Clubs reviewed

You can find Spirit Health Clubs all across the UK. With 40 clubs to choose from, that "new you" could be much nearer than you think.

Spirit Health Clubs are different. We’re not just about making you look good, we’re about helping you feel fantastic too. Our Lifestyle Consultants will help you care for the whole you – leaving you free to concentrate on more important things – like squeezing even more out of life.

Spirit Health Club facilities

To help you find your true spirit, you can call on a whole range of facilities; and not just those connected to your Spirit Health Club. Naturally, you’ll have access to a whole range of facilities, and the full support of our Lifestyle Consultants. But the benefits don’t end there. You’ll receive the added bonus of additional benefits across participating Crowne Plaza and Holiday Inn hotels.

Spirit Health Clubs: Health and social benefits

How many of us have considered the need to change our lifestyle: whether it’s to lose a bit of weight and tone up, improve our health, reduce blood pressure, lower cholesterol, or just to feel better in ourselves?

Membership of Spirit Health Clubs can really help you in achieving tangible health benefits.  Through increasing your level of exercise, considering your diet and nutritional intake and spending more time relaxing, you really could lose weight, tone up and improve your long-term health.

Take a look at just some of the benefits of exercise:

• Reduces the risk of dying prematurely
• Reduces the risk of heart disease
• Reduces the risk of developing diabetes
• Reduces the risk of developing high blood pressure
• Reduces feelings of depression and anxiety
• Helps control weight
• Helps build and maintain healthy bones, muscles and joints
• Helps older adults to become stronger and better equipped to fight illness
• Helps increase confidence
• Helps relieve stress
• Improves sleep
• Improves flexibility