Fitness & exercise  Sports and exercise injury

Sports and exercise injury

Sports and exercise injury is something that all exercisers and sports players will have to deal with at one time or another, unless of course you are very lucky or extremely careful in your preparation. Here we will aim to boost this preparation and reduce the chance of injury by highlighting the causes, preventions and treatments of some of sport and exercises common injuries.

 Carpal tunnel syndrome - How the pressure can effect nerves in your wrist

 Exercise-induced muscle cramps - Prevent painful muscle spasms

 Knee injuries - What are serious knee injuries and how you can prevent them

 Shin splints - Exactly what are shin splints and do you have them?

 Sprained ankle - Reduce the chances of spraining your ankle

 Tennis elbow  - What is tennis elbow and do you suffer from it?

 Thigh injury - Hamstring and quadricep injuries; the causes, prevention and treatment