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Cable upright rowing


COURTESY OF GLOBAL FITNESS

Major muscles used

  • Deltoids - Side and rear shoulders
  • Trapezius

Performing cable upright rowing

  • Attach a short bar to a cable pulley and stand about 6 inches away from the cable pulley machine.
  • Hold the bar in both hands, palms facing your body, leaning on your upper thighs.
  • Your hands should be placed in a narrow grip, about 6-8 inches apart, and arms should be extended down in front of you, with back straight, and abdominals tight.
  • Your back should be upright with shoulders back and chest out.
  • Pull the bar up slowly to your chin, keeping the bar close to your body and with elbows high and pointed out.
  • When the bar nearly touches your chin, flex your shoulder muscles and pause for a brief second.
  • Lower the weight in a slow, controlled manner back to the starting position.

Be careful

  • Don't rock or sway your body to gain momentum.
  • Don't jerk the bar up in an attempt to complete the exercise.
  • Don't let the bar just fall. Be sure to resist the weight as you lower it slowly.

Alternative exercise to cable upright rowing

Courtesy of Global-Fitness.com, your Online Personal Trainer

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