Workout routines & training programs Workout routines and training programs allow exercisers to achieve their fitness, exercise and weight loss goals in an organised manner. We have created a series of plans to cover as many workouts and training programs as possible - from gym workouts and fitness training programs to bodybuilding and UFC workouts. Use the workout guides below to create your own workouts and training programs what cater for your own fitness and exercise goals.
Click on the workout routine or training program that interests you.   Bodybuilding workouts Workouts for beginners Full body workout 2 day split workout 3 day split workout 4 day split workout 5 day split workout Shock techniques for muscle growth Mike Mentzer Heavy Duty workouts Fitness workouts  Gym workout Home workouts Hotel workouts No kit workout Outdoor workouts Gym workouts  Abdominal workouts Circuit training workouts Concept 2 indoor rowing workouts Elliptical cross trainer workouts Exercise bike workouts Treadmill workouts Resistance training workouts		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones
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