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Workouts & training

Get the very best workout and training ideas right here. From celebrity workouts and diets to the hottest workout and training ideas out there.

Our workout and training area also includes kettlebell training suggestions, resistance training hints and tips, sports specific training ideas and much more.

Workouts & training
Celebrity workouts  

Celebrity workouts
Find out how movies idols and pop stars get in shape.

 

Celebrity workouts uncovered

     
General training tips  

General training & workout tips
Hints and tips aboyt all things training and workouts.

 

Training & workout tips

     
Kettlebells  

Kettlebell training
Use kettlebell training as a fantastic alternative form of exercise.

 

Kettlebell training

     
Resistance training  

Resistance training
Resistance training is a must when looking to create your perfect body

 

Resistance training

     
Sports specific  

Sports specific training
Articles covering all things sports specific.

 

Sports specific training

     
Training program  

Workout routines and training programs
Workout and training program for those looking to achieve their fitness, exercise or weight loss goals.

 

Workout routines and training programs

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Skipping
 Tai chi
 Treadmill running
 Yoga & pilates
Useful links

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More fitness, exercise & health articles

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining


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