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                  <p><h1>Wrist curls (Barbell)</h1>
<p><embed src="http://www.fitnessvenues.com/exercises/forearms/wrist-curls-bb.mov" width="320" height="240" type="video/quicktime" marginheight="0" marginwidth="0" autoplay="TRUE" loop="TRUE" controller="FALSE"></embed><br />
<font color="#999999" size="1">COURTESY OF </font><a target="_blank" href="http://www.global-fitness.com/at.cgi?a=452388&amp;e=freeTrial.html"><font color="#999999" size="1">GLOBAL FITNESS</font></a></p>
<h2>Major muscles used</h2>
<ul>
    <li>Forearms - Inner </li>
</ul>
<h2>Performing wrist curls</h2>
<ul>
    <li>Sit at the end of a bench with your legs slightly wider than hip-width apart. </li>
    <li>Hold a barbell with an underhand grip (palms facing up) about 6-8 inches apart, with your hands slightly over your knees. </li>
    <li>The top-side of your forearms should be resting on your thighs. </li>
    <li>Keeping your arms stationary, curl the barbell up (at wrists) towards your body as far as possible. </li>
    <li>Hold for a brief second flexing your forearms. </li>
    <li>Return to the starting position in a slow, controlled manner. </li>
</ul>
<h2>Be careful</h2>
<ul>
    <li>Don't allow your arm to rise up off your thigh. Your arms should be stationary at all times. </li>
</ul>
<h2>Alternative exercises to wrist curls (Barbell)</h2>
<ul>
    <li><a href="http://www.fitnessvenues.com/uk/wrist-curls-dumbbells">Wrist curls (Dumbbells)</a> </li>
</ul>
<p>Courtesy of <a target="_blank" href="http://www.global-fitness.com/at.cgi?a=452388&amp;e=freeTrial.html">Global-Fitness.com, your Online Personal Trainer</a></p>
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            <p>If you're having problems viewing these video demonstrations, you can download the latest version of QuickTime by <a target="_blank" href="http://www.apple.com/quicktime/download/">clicking here</a>, FREE of charge.</p>
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