Take part in this Pre Activity Readiness Questionnaire to determine whether you are reay to undertake a new exercise programme.

Part 1 Are you 45 years old or older? yes     no Have you been inactive for the past 12 months? yes     no Has a blood relative has suffered heart disease? yes     no Do you have elevated cholesterol levels? yes     no Are you a Type II diabetic? yes     no Do you have high blood pressure? yes     no Part 2 Do you have a heart condition? yes     no Have you ever experienced chest pains when exercising? yes     no Have you ever experienced chest pains when NOT exercising? yes     no Do you feel dizzy / lose your balance / ever lost conciousness? yes     no Do you suffer from any joint problems? yes     no Do you take prescribed drugs for health reasons? yes     no