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Do you know how to get fit?


There are many elements covered in the term 'fitness'. This quiz will test your knowledge and assess what type of fitness your interested in improving.


1
What is the best way to improve your cardiovascular fitness?
Resistance based exercises
Yoga
Walking
Aerobic based exercises - running, cycling, rowing etc
All of the above
None of the above
2
What is the best way to improve your muscle tone?
Resistance based exercises
Yoga
Walking
Aerobic based exercises - running, cycling, rowing etc
All of the above
None of the above
3
What is the best way to increase your metabolic rate and burn more calores?
Weight training to build more muscle mass
Low level aerobic exercise
High intenisty aerobic exercise
All of the above
None of the above
4
What is the best form of exercise to promote weight loss?
Weight training to build more muscle mass
Low level aerobic exercise
A mixture of weight training and low level aerobic exercise
A mixture of weight training and moderate level aerobic exercise
A mixture of low level and moderate level aerobic exercise
5
Which of these exercises DOESN'T improve flexibility?
Jogging
Pilates
Yoga
PNF stretching
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