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Exercise nutrition

The nutrition industry is full of hype and empty promises. Our exercise nutrition section gets back to basics: food is fuel and it will effect your exercise goals and sports performance.

 We've gathered information on exercise nutrition, food and exercise, and put it together with some brilliant, easy-to-use weight control and exercise tools that enable you to bring your exercise diet under control. 

Exercise nutrition
Exercise nutrition  

Exercise nutrition
What to eat before, during and after exercise.

 

Exercise nutrition

     
Gi Foods  

GI foods and exercise
Ho GI foods affect exercise and performance.

 

GI foods and exercise

     
Protein shakes  

Protein shakes & protein bars
Should you drink protein shakes and protein bars?

 

Protein shakes & protein bars

     
Sports drinks  

Sports drinks
Which fluids to drink for increased exercise performance.

 

Sports drinks

Useful Tools

 My Body Mass Index
 My Body shape
 Calorie counter
 Heart rate training zones
 Pre Exercise Questionnaire

More healthy eating & health related articles

 Cholestrol in your diet
 Effects of caffeine in yout diet
 The truth about vitamin C
 More healthy eating articles


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