Exercise nutrition The nutrition industry is full of hype and empty promises. Our exercise nutrition section gets back to basics: food is fuel and it will effect your exercise goals and sports performance.  We've gathered information on exercise nutrition, food and exercise, and put it together with some brilliant, easy-to-use weight control and exercise tools that enable you to bring your exercise diet under control.
Exercise nutrition What to eat before, during and after exercise.   Exercise nutrition         GI foods and exercise Ho GI foods affect exercise and performance.   GI foods and exercise         Protein shakes & protein bars Should you drink protein shakes and protein bars?   Protein shakes & protein bars         Sports drinks Which fluids to drink for increased exercise performance.   Sports drinks		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones  Pre Exercise Questionnaire
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