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Exercise tools

Exercise and fitness tools for working out and training to getting fitter and stronger. Our exercise and fitness tools include exercise videos, exercise and muscle profiles, an ask the experts area and much more.

Use our exercise and fitness tools to improve your training and workouts.

Exercise tools
Ask the experts  

Ask the experts
Our experts answer frequently asked fitness & exercise questions.

 

Ask the experts

     
Exercise and muscle profiles  

Exercise & muscle profiles
Find out all about the bodies main muscle groups and exercises to target.

 

Exercise & muscle profiles

     
Exercise library  

Exercise video library
Free online video demonstrations of popular exercises.

 

Watch video demonstrations

     
Fitness Buddy  

Gym Buddy social network
Get fit with friends with Gym Buddy & Fitness Buddy.

 

Find a Gym & Fitness Buddy today

     
Online personal training  

Online personal training
All the benefits of a personal trainer and much more.

 

Online personal training

Type of exercise

 Aqua workout
 Pilates
 Skipping
 Tai chi
 Treadmill running
 Yoga
Useful links

Health club reviews
 Personal trainers
 Weight management
More fitness, exercise & health articles

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining


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