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Know how to build stronger bones?


Brittle bone disease and osteoporosis is common amongst many people, including the old, people leading sedentary lifestyles and young women who's diet lacks essential nutritents. Take the 'How to build stronger bones' quiz to test your knowledge.


1
Which nutritents help building stronger bones?
Calcium and Vitamin B
Calcium and Vitamin D
Salt and Vitamin D
Folic acid
Don't know
2
Active people have higher bone denisty and a lower risk of brittle bone disease.
True
False
Don't know
3
Which weight bearing exercise help build stronger bones?
Skipping
Jumping
Running
Weight training
Dancing
All of the above
None of the above
4
What is weight bearing exercise?
Any exercise where you are sitting down
Any exercise where you are supporting the weight of your body
Any exercise where you hold weights in your hand
Any exercise which makes you out of breath
All of the above
None of the above
5
Which of the following activities stengthens your muscles and improves bone density?
Cycling
Resistance training
Swimming
Watching TV
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