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In danger of mental burn out?


Assess your levels of stress and see whether you are prone to mental burn out.


1
How often do you feel tired?
Sometimes
Most of the time
All the time
Never
2
Do you ever feel emotionally drained?
Sometimes
Most of the time
All the time
Never
3
Do you ever feel powerless or out of control?
Sometimes
Most of the time
All the time
Never
4
What do you do when another driver on the road cuts you up?
Shrug and carry on with my day
Curse them under my breath
Flick them the v sign
Shout at them or wave a fist
Chase them and try to seek revenge
5
Are you able to concentrate fully at work?
Yes, without any problem
I sometimes daydream a little
I'm bored at work and so find it hard to concentrate
I'm always stressed at work so I'm always alert
I'm always stressed at work which impairs my concentration or decisions
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