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Types of exercise

Not sure which exercises to choose to keep fit? Looking to get fit but are confused about which exercises to do and why? Well read are growing encyclopedia of exercise ideas.

We have listed the hottest fitness classes and exercise classes available both inside and outside of the gym. Use our exercise class guide to pick the right exercise for your goals.

Types of exercise
Aqua exercise  

Aqua aerobics fitness classes
Aqua aerobics is a low resistance fitness class.

 

Aqua aerobics workout

     
Body Attack  

Body Attack
Body Attack is a high energy indoor or outdoor exercise class.

 

Body Attack exercise classes

     
Body Combat  

Body Combat
Body Combat combines punching and kicking to get fit.

 

Body Combat

     
Body Jam  

Body Jam
Body Jam is a dance-based fittest class for all ages.

 

Body Jam exercise classes

     
Body Pump  

Body Pump
Body Pump is a resistance-based fitness class.

 

Body Pump exercise classes

     
Skipping  

Skipping
Build your fitness by using skipping and jumping rope.

 

Skipping

     
Tai Chi  

The benefits of tai chi
Tai chi has many health, relaxation and fitness benefits.

 

The benefits of tai chi

     
Treadmill running  

Treadmill running reviewed
What are the advantages and disadvantages of treadmill running?


Treadmill running

     
Yoga and pilates  

Yoga and pilates
Greate articles covering all things yoga and pilates based.

 

Yoga and pilates

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Skipping
 Tai chi
 Treadmill running
 Yoga & pilates
Useful links

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 Personal trainers
 Weight management
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