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Beginners guide to health clubs

A beginners guide to choosing a health club or gym. When choosing a health club you need to understand your needs and fitness goals.

We have provided a health club checklist, a guide to the questions to ask a prospective health club plus eatures on health clubs vs gyms - which is better, women's only health clubs and the role of the FIA in UK health and fitness.

Begiiners guide to personal training

Click on the topic that you feel you need to swot up on. One page to DEFINATELY click on is the health clubs checklist.

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