Test your weight loss knowledge

Test your current knowledge about weight loss and dieting.

How much weight should you look to lose each week when dieting?
1 kilogram
2 kilograms
3 kilograms
More than 3 kilograms
How many calories are there in 1 pound (0.45 kg) of body fat?
1500 calories
2000 calories
2500 calories
3000 calories
3500 calories
4000 calories
Which foods should you avoid on the Aktins Diet?
Protein rich foods
Saturated fats
None. You can eat what you like
What is the Zone Diet?
A diet based on your blood type
A diet based on your likes and dislikes
A diet based on sound science
A diet based on improving your concentration
How many calories should Mr and Mrs Average consume each day to maintain a healthy weight?
Mr Average 1500 / Mrs Average 1000
Mr Average 2000 / Mrs Average 1500
Mr Average 2500 / Mrs Average 1000
Mr Average 2500 / Mrs Average 1500
Mr Average 2500 / Mrs Average 2000
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