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Weight management & dieting

Weight management is all about two factors - exercise and and the number of calories you put into your body. This area of our diet and nutrition channel tackles the subject of weight control.

So if you are looking to lose weight, or for that matter to gain weight, the articles and features our weight management area is for you.

Weight management and dieting
How to lose belly fat  

How to lose belly fat
Get a flat stomach and lose your stomach fat


How to lose belly fat

Aktins diet  

The Aktins diet
Is the Aktins diet fact or fad? We look at the evidence


The Atkins diet: Fad or fact?

Weight and hunger  

Weight, hunger and appetite
How hunger and appetite can effect your weight.


Weight and hunger

Diets don't work  

Why diets don't work
What happens when you do on a low calorie diet?


Why diets don't work

Supersize me  

Supersize me
How to put weight on - ideal for guys looking to add muscle


Supersize me

Tesco Diets
Useful Tools

 My Body Mass Index
 My Body shape
 Calorie counter
 Heart rate training zones
 Pre Exercise Questionnaire

More weight loss and dieting articles

Physical activity, eating behaviour and weight loss
Low carbohydrate diets - Do they work?
Read all weight loss articles

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