Kid's fitness & exercise

Kid's fitness and exercise is something that all parents, teachers and children should consider.

With only a small amount of exercise the obesity levels of children in the UK could fall below the current high levels - one in three children are currently obese!

Read on to find out how fitness and exercise can benefit children of all ages.

Kid's fitness and exercise
Benefits of exercise  

Benefits of exercise
Read how fitness and exercise can benefit children of all ages.


Read this article

Kid's strength training  

Strength training for kids
Should children train for strength? We discuss.


Strength training for children

Children's fitness   Osteoporosis and children
The effects of diet on osteoporosis - start young.



Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Tai chi
 Treadmill running
 Yoga & pilates
Web chats TV

 Get healthy in 10 minutes
 Osteoporosis and exercise
 Exercise and weight loss

 View all health club reviews
More fitness, exercise & health articles

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining

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