HomeFitness & Exercise

Exercise nutrition

The nutrition industry is full of hype and empty promises. Our exercise nutrition section gets back to basics: food is fuel and it will effect your exercise goals and sports performance.

 We've gathered information on exercise nutrition, food and exercise, and put it together with some brilliant, easy-to-use weight control and exercise tools that enable you to bring your exercise diet under control. 

Exercise nutrition
Exercise nutrition  

Exercise nutrition
What to eat before, during and after exercise.


Exercise nutrition

Gi Foods  

GI foods and exercise
Ho GI foods affect exercise and performance.


GI foods and exercise

Protein shakes  

Protein shakes & protein bars
Should you drink protein shakes and protein bars?


Protein shakes & protein bars

Sports drinks  

Sports drinks
Which fluids to drink for increased exercise performance.


Sports drinks

Useful Tools

 My Body Mass Index
 My Body shape
 Calorie counter
 Heart rate training zones
 Pre Exercise Questionnaire

More healthy eating & health related articles

 Cholestrol in your diet
 Effects of caffeine in yout diet
 The truth about vitamin C
 More healthy eating articles

Diet & Weight Loss Fitness & Exercise Healthy Living Leisure Jobs UK Reviews Useful Tools

Diets A - Z
Diet planners
Exercise nutrition
Healthy eating
Weight management

Celebrity workouts
Exercise library
Fitness testing
Kids fitness
Health clubs
Personal training
Sports injury

General health
Health spas
Men's health
Women's health

Choosing a job
Job resources
Job search
Training courses

Elite health clubs
Ladies only gyms
Leisure centres
Health clubs
Hotel health clubs
Independent health clubs
Spa breaks

Diet planners
Exercise videos
Online personal training
Web chats TV
Keep in touch with Fitness Venues at

Home | Advertise | Search by business | Search by county | Local Search | Contact us | What's new? | Site map

About us | Terms & Conditions | Privacy Policy | Our partners

Copyright 2006 - 2014 is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.

Find your local ... Exercise classes | Gyms | Health clubs | Health spas | Personal Trainers | Fitness Trainers | Health clubs by town