Healthy eating articles

Read healthy eating articles and find out the best way to create a healthy balanced diet. Over time we will add more and more articles to this area. Our aim is to turn this area into the leading nutrition and healthy eating resource for men, women and children alike.

 Aspartame - What is aspartame and why you should stay clear of it.

 Carbohydrates - What are carbohydrates?

 Chocoholics - Is your love of chocolate pyschological or physiological?

 Cholesterol in your diet - The good and the bad

 Dietary fat - There are 3 types of fat but not all are unhealthy

 Dietary fibre - Learn about soluble and insoluble fibre

 Dietary protein - The importance of amino acids

 Do you eat too much? - Don't be a Victim of Portion Distortion

 Effects of caffeine on our health - Coffee anyone?

 Facts about sugar - Learn about all things sugar

 Nutritional labels - Reading nutrition labels on food packaging

 Salt overload - The problems with high salt intake

 Tips for health eating - 6 ideas to improve your health through your diet alone.

 Vitamins and minerals - Which vitamins, why and how

 Vitamin C - The truth - Vitamin C in your diet

 Vitamin E and its many health benefits - Vitamin E in your diet

 Vitamin supplementation - A complete guide to vitamin supplementation

 Water consumption - How much water should I drink?

 Water retention - What are the causes and what is the remedy?

Latest health and fitness news

• Drinking tap water can make you fat
• 8 in 10 men will be overweight by 2020
• Swine flu could return to the UK with a bang
• Risks of breast cancer higher for skinny girls
• All women have an inbuilt fear of getting fat

Latest quizzes and tests

• Back & shoulder pain quiz
• Test your blood pressure knowledge
• Test your cancer basics knowledge
• Will you get diabetes?
• Do you have a healthy prostate?