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Healthy eating

A balanced diet is central to overall good health and wellbeing. But which are the best foods to include in your meals, and which ones are best avoided?

Our healthy eating section looks at the facts, allowing you to help you make realistic, informed choices about the food in your diet and the way you.

Healthy eating

What is aspartame?
What is aspartame and why might it be danagerous to your health?


What is aspartame?


Is your love of chocolate based on the psychological or physiological?



Drink water  

Water consumption
Why drinking water is a key to healthy living.


Water consumption


Vitamin supplementation
Your complete guide to vitamin pills and supplementation


Vitamin supplementation

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 My Body Mass Index
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More healthy eating & health related articles

 Cholestrol in your diet
 Effects of caffeine in yout diet
 The truth about vitamin C
 More healthy eating articles

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