Exercise, weight loss and slimming supplements, including protein shakes, creatine powder and slimming pills are supplements taken to give people the edge, whether they are looking to compete or simply speed up weight loss or manage their weight.

Use our exercise, weight loss and slimming supplement guides will inform you on which supplements to take and which to avoid.

Creatine powder and creatine supplements  

Creatine facts
The research, facts and side effects of using creatine.


Creatine facts

Protein shakes  

Protein shakes & protein bars
Should you drink protein shakes and protein bars?


Protein shakes & protein bars

Diet pills  

Diet pills & slimming pills
Do diet and slimming pills work and should you be take them?


Diet pills & slimming pills

Treating fibromyalgia  

Treating fibromyalgia
Treating delayed muscle soreness (DOMS) with supplements.


Treating fibromyalgia


Vitamin supplementation
Your complete guide to vitamin pills and supplementation


Vitamin supplementation 

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