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Sports & exercise injuries

Sports and exercise injury is something that all exercisers and sports players will have to deal with at one time or another, unless of course you are very lucky or extremely careful in your preparation.

From ski resorts to football pitches, injuries can hamper your enjoyment of your chosen sport! For specific ski injury information click here for

Here we will aim to boost this preparation and reduce the chance of injury by highlighting the causes, preventions and treatments of some of sport and exercises common injuries.

Sports injuries
Tennis elbow

Tennis elbow
What is tennis elbow and do you suffer from it?


Tennis elbow

Muscle cramp  

Muscle cramps
Prevent painful muscle spasms and stop muscle cramps.


Exercise-induced muscle cramps

Sprained ankle  

Sprained ankle
Reduce the chances of spraining your ankle.


Sprained ankle

Knee injury  

Knee injury
What are serious knee injuries and how you can prevent them.


Knee injuries

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