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General exercise advice

Wanting to get fit as quickly and painlessly as possible? We've collected articles from leading PT's and health and fitness writers to help you do just that.

Fitness can mean different things to different people. In this area we look at general fitness and ways to work out as well as ways to improve your fitness and exercise programme.

So get fit with us today!

Get fit  

Exercise & fitness  tips
Looking to increase your general fitness quickly? Read on ...


Exercise & fitness tips

Kid's fitness and exercise  

Kid's fitness
Fitness and exercise advice for children and teenagers.


Kid's fitness articles

Types iof exercise  

Types of exercise
Get fit with skipping, Body Jam, Body Pump and other ideas.


Types of exercise

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Tai chi
 Treadmill running
 Yoga & pilates
More fitness, exercise & health articles

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining

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