Exercise & fitness tips

Looking to get fit quickly? We have collected articles from leading personal trainers and health and fitness writers to help you do just that.

General fitness includes cardio fitness, heart rate monitoring, core fitness, exercise myths and more.

So you now have no excuses to improve your fitness. Sorry!

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Best time to stretch

What is the best time to stretch?
Is their an optimal time to strech to improve flexibility?


Best time to stretch

Exercise and music  

Music and exercise
Listen to your favourite tunes and get fitter!


Music and exercise

Exercise ideas  

How much exercise do I need?
Read about the optimal amount of exercise for fitness and wellbeing.


How much exercise do I need?

Conscious fitness   Conscious fitness
Why conscience fitness is the key to losing weight.


Read conscious fitness

Fitness after fitness  

Fitness after fifty
Exercise and fitness and its benefits when ageing


Fitness after fifty

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Tai chi
 Treadmill running
 Yoga & pilates
Health club reviews

 David Lloyd Leisure
 LA Fitness
 Next Generation
 Virgin Active

 View all health club reviews
More health and exercise articles

 Gender differences in fitness
 Heart rate monitoring
 Exercise and overtraining

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