Exercise and fitness tips
Exercise and fitness tips, covering topics including music and exercise, energy levels, exercise myths and many more exercise and fitness topics. Use this area to develop your knowledge of all things fitness and exercise. Read the articles below and develop a keen sense of how to improve your health and overall fitness via exercise.
Consious fitness - The key to weight loss
Exercise and energy levels - Improve your energy levels with these handy tips
Exercise & hypertension - How exercise can improve blood pressure
Exercise myths - Seperate exercise fact from exercise fiction
Failing older people - Why OAPs aren't being catered for when it comes to health and fitness
Fitness after 50 - Hints and tips on how to improve your health as you get older
Gender differences - The battleof the sexes in the world of sports, fitness and exercise
Goal setting - Set yourself targets may help you achieve your fitness goals
Heart rate monitoring - Use a heart rate monitor and develop your fitness
How much exercise do you need? - What is enough and what is too much?
Music and exercise - Can listening to music improve your workout?
Resting heart rate - What does your resting heart rate tell you exactly?
Running to stay fit- Hints and tips on improving your running style
Time to stretch - What is the optimal time to stretch?
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