Types of exercise Not sure which exercises to choose to keep fit? Looking to get fit but are confused about which exercises to do and why? Well read are growing encyclopedia of exercise ideas. We have listed the hottest fitness classes and exercise classes available both inside and outside of the gym. Use our exercise class guide to pick the right exercise for your goals.
Aqua aerobics fitness classes Aqua aerobics is a low resistance fitness class.   Aqua aerobics workout         Body Attack Body Attack is a high energy indoor or outdoor exercise class.   Body Attack exercise classes         Body Combat Body Combat combines punching and kicking to get fit.   Body Combat         Body Jam Body Jam is a dance-based fittest class for all ages.   Body Jam exercise classes         Body Pump Body Pump is a resistance-based fitness class.   Body Pump exercise classes         Skipping Build your fitness by using skipping and jumping rope.   Skipping         The benefits of tai chi Tai chi has many health, relaxation and fitness benefits.   The benefits of tai chi         Treadmill running reviewed What are the advantages and disadvantages of treadmill running? Treadmill running         Yoga and pilates Greate articles covering all things yoga and pilates based.   Yoga and pilates		Type of exercise  Aqua workout  Body Pump  Body Jam  Skipping  Tai chi  Treadmill running  Yoga & pilates Useful links Health club reviews  Personal trainers  Weight management
More fitness, exercise & health articles Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat  The benefits of resistance training  Exercise myths dispelled  Exercise and overtraining