Pre exercise health check

While regular exercise  can be fun and have tremendous health benefits, some people should only exercise under a doctor's supervision. Before using any exercise plan, we recommend taking the following quiz. The results will tell you if you're ready to become more physically active, or if you should check with your doctor first.

How old are you?
Younger than 16 years old
17 - 21 years old
22 - 30 years old
31 - 40 years old
36 - 40 years old
41 - 44 years old
45 - 50 years old
Over 50 years old
When was the last time you exercised regularly (at least 3 times a week)?
Over one year ago
Between 6 and 12 months ago
Between 3 and 6 months ago
Between 1 and 3 months ago
This month
Are you pregnant?
Do you have a heart condition?
Describe your blood pressure
I have low blood pressure
I have normal blood pressure
I have slightly elevated blood pressure
I have high blood pressure
I don't know what my blood pressure is
Page 1 of 2

Diet & Weight Loss Fitness & Exercise Healthy Living Leisure Jobs UK Reviews Useful Tools

Diets A - Z
Diet planners
Exercise nutrition
Healthy eating
Weight management

Celebrity workouts
Exercise library
Fitness testing
Kids fitness
Health clubs
Personal training
Sports injury

General health
Health spas
Men's health
Women's health

Choosing a job
Job resources
Job search
Training courses

Elite health clubs
Ladies only gyms
Leisure centres
Health clubs
Hotel health clubs
Independent health clubs
Spa breaks

Diet planners
Exercise videos
Online personal training
Web chats TV
Keep in touch with Fitness Venues at
& Twitter

Copyright 2006 - 2014 is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.

Find your local ... Exercise classes | Gyms | Health clubs | Health spas | Personal Trainers | Fitness Trainers | Health clubs by town