What is your fitness profile?

Use this quiz to test your fitness profile and see whether you are on course to develop the physique you desire.

What is the main reason your exercise?
To feel good
To look good
To increase fitness
To add muscle
To manage my weight
To improve my performance at sport
Any 3 of the above reasons
How many days a week do you exercise?
Hardly ever
Once or twice a week
Three to five times a week
I do something everyday
Everyday and I never take a break
How long does a typical exercise session last?
Less than 30minutes
About 30 minutes
Between 30 and 60 minutes
Between 60 and 90 minutes
Over 90 minutes every session
Describe a typical workout.
I work hard with very little rest
I exercise moderately and at a comfortable level
I exercise at a light level in most sessions
Do you mix cardiovascular exercise with weight training?
I just weight train
I just perform cardiovascular exercise
I alternate weight training and CV days throughout the week
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