GL-14 Health Club: The Gym
GL-14 Health Club has a well-equipped gym fitted out with an extensive range of cutting edge equipment incorporating CV, resistance and free weights. All of these are linked to the outstanding and acclaimed TechnoGym 'key system', which provides you with a tailor made personalised training program.
Free weights enthusiasts
The free weights area has recently had some new editions, an assisted chin and dip machine, low pulley cable row and an all singing cross over cable machine. With the essentials such as a decline bench with Olympic bar, together with all the other excellent equipment available we supply all the kit to get you into top shape.
This designated area will help you to train your core muscles increase flexibility and suppleness as well as stretch off those tired and weary muscles.
TV / music, now there's no excuse! Be fully entertained whilst getting fit.
Introduction to the gym (GO - Group Orientation)
When you join GL-14 Health Club the first thing that everyone gets is a GO. This is to introduce you to the TGS key system and how it·s used as well as showing you where everything is. This will give you the confidence to use the kit before we book you in for a session with our Fitness Trainers.
Personal Programs (1-2-1's)
Complimentary part of your membership, ongoing assessments, bespoke tailored programs are carried out by our attentive fitness team, who will help motivate, educate and bring a smile to your face.
Your goals and objectives change and so to keep up, every 4-6 weeks the TGS key system will remind you to book in for a review with your instructor. Again this is a complimentary part of your membership.
Staff & Service
Any questions? GL-14 Health Club staff are always on hand and will be available to help or just chat or gossip... they don't bite! Don't be afraid if they approach you, they are just being friendly. You are our priority and we want to offer everyone a unique and enjoyable experience every time.