Health and wellness

Look after your health and wellness by understanding your heart rate during exercise and rest and completing the health questionnaire that also acts as a PARQ - Pre Activity Readiness Questionnaire.

Use these tools as part of a consultation with your local GP or doctor.

Health and wellness
Heart rate training zones  

Heart rate training zones
Assess your optimum heart rate for fat burning etc.


Heart reate zone calculator


Are you ready to exercise? Use our health check to find out.


Pre exercise questionnaire

Pregnancy calculators  

Pregnancy calculators
Determine your due date, conception date and more.


Pregnancy calculators

Other useful articles to help you achieve your weight loss or fitness goals

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining

 Read all our fitness and exercise articles

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