Weight management

Understanding what your body needs and the calories it uses is essential information to weight management, weight loss and dieting success.

Use these free online weight management tools to reach your weight loss and dieting goals quickly.

Useful tools
Online diet planners

Online diet planners

Fantastic online diet, weight loss and weight management planners from some of the dieting world's leading companies, including Weight Watchers, Nutracheck, eDiets, Tesco Diets and more.

Learn more about online diet planners

Body Mass Index (BMI)  

Body Mass Index
Still one of the best ways to work out your ideal weight.


Use the BMI calculator

 Waist to Hip ratio  

Waist to Hip ratio
Are you an apple or a pear? Assess your body shape.


Use the body shape calculator

 Calorie counter  

Calorie Counter
Manage your weight with this free online calorie counter.


Free online calorie counter

Other useful articles to help you achieve your weight loss or fitness goals

 The benefits of resistance training
 Exercise myths dispelled
 Exercise and overtraining

 Read all our fitness and exercise articles

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