Resistance training

Resistance training is the best form of exercise to tone up, improve your body shape, increase strength and more.

Our resistance training articles have been provided by some of the UK's leading personal trainers and health, fitness and exercise writers.

Resistance training
Benefits of resistance training  

Benefits of resistance training
Resistance training is a great way to create the body you've aways wanted


Benefits of resistance training

Free weights vs machines  

Free weights vs machines
We discuss the best way to develop muscle strength.


Free weights vs machines

Bone denisty and age  

The loss of bone density
Ageing reduces muscle mass and bone density. But you can stop it.


Stop the loss of bone density

 Exercise ideas  

Why periodising your strength tratining is important.


The importance of periodisation

Rest periods in resistance training   Rest peiods
Why rest periods and sequencing in resistance training is important.

The importance of rest

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