Resistance training articles

Resistance training

Over time we will add more and more articles to this area. Our aim is to turn this area into the leading resistance training resource online.

 Benefits of resistance training - Expert advice on why resistance training is a must.

 Bone density - How we stop the loss of muscle mass and bone density during the ageing process

 Complex strength training - Strength training with plyometric training

 Fat burning - Resistance training trumps aerobics for fat burning

 Free weights vs resistance machines - Should I use free weights or resistance machines?

 Kettlebell training for triathletes - Essential kettlebell training for swimming

 Periodisation - Why periodising strength training really helps.

 Power-Plate workout - What is the Power-Plate and what are it's benefits?

 Press ups - Learn how to perform the perfect press up.

 Rest periods and sequencing - Changes in resistance training that could make all the difference.

 Super slow speed training - Slow rep strength training and its effects on strength gains

 Women and weights - Why weight training should be performed by women.

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