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Workout routines & training programs

Workout routines and training programs allow exercisers to achieve their fitness, exercise and weight loss goals in an organised manner.

We have created a series of plans to cover as many workouts and training programs as possible - from gym workouts and fitness training programs to bodybuilding and UFC workouts. Use the workout guides below to create your own workouts and training programs what cater for your own fitness and exercise goals.

Training programs

Click on the workout routine or training program that interests you.


Bodybuilding workouts
Workouts for beginners
Full body workout
2 day split workout
3 day split workout
4 day split workout
5 day split workout
Shock techniques for muscle growth
Mike Mentzer Heavy Duty workouts

Fitness workouts 
Gym workout
Home workouts
Hotel workouts
No kit workout
Outdoor workouts

Gym workouts 
Abdominal workouts
Circuit training workouts
Concept 2 indoor rowing workouts
Elliptical cross trainer workouts
Exercise bike workouts
Treadmill workouts
Resistance training workouts



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