UFC & MMA workouts
Ultimate Fighting Championship (UFC) and Mixed Martial Arts (MMA) is taking the world by storm. Both UFC and MMA are a new style of fighting which combine the world's of wrestling, boxing and a whole host of martial arts skills into the ring, or more specifically an octagon cage rather than a tradionally boxing style ring.
Due to these mix of fighting styles and disciplines UFC and MMA fighters are some of the fittest sports men on the planet. To become as fit as a UFC or MMA cage fighter use the workout programs below to develop strength, speed, style, stamina and anaerobic power.