UFC & MMA workouts Ultimate Fighting Championship (UFC) and Mixed Martial Arts (MMA) is taking the world by storm. Both UFC and MMA are a new style of fighting which combine the world's of wrestling, boxing and a whole host of martial arts skills into the ring, or more specifically an octagon cage rather than a tradionally boxing style ring. Due to these mix of fighting styles and disciplines UFC and MMA fighters are some of the fittest sports men on the planet. To become as fit as a UFC or MMA cage fighter use the workout programs below to develop strength, speed, style, stamina and anaerobic power.

Simply click on the UFC and MMA workouts and  training programs of your choice and read the suggested UFC and MMA training programs and workouts aimed at developing specific elements needed to be as fit and strong as a UFC or MMA cage fighter. COMING SOON!		Useful Tools  My Body Mass Index  My Body shape  Calorie counter  Heart rate training zones
Latest health, fitness and exercise news Drinking tap water can make you fat 8 in 10 men will be overweight by 2020 Swine flu could return to the UK with a bang Risks of breast cancer higher for skinny girls All women have an inbuilt fear of getting fat