General training tips

General workout and training tips looks at workout and training ideas, including core training, building a six pack, HIIT and more.

These tips main to fill in some of the gaps you may have in your workout and training knowledge. Read these sugegstions and ideas and then progress to reading about specific workout and training techniques.

General training tips
The perfect six pack  

Build the perfect six pack
Understand what it takes to build the perfect six pack.


Build the perfect six pack


The effects of overtraining can seriously impair your progress.


The effects of overtraining

Core training  

Core strength training
Training your core msucles is the key to continual progress and strength.


Core strength training

HIIT Training  

High Intensity Interval Training and its fitness benefits


High Intensity Interval Training

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Tai chi
 Treadmill running
 Yoga & pilates
Health club reviews

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More health and exercise articles

 Gender differences in fitness
 Heart rate monitoring
 Exercise and overtraining
 General exercise advice tips

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