Kettlebell training

We have one of the UK's leading kettlebell experts in Jamie Lloyd giving advice on how to build strength, stamina and overall fitness using kettlebell training either at home or in the gym.

Use Jamie Lloyd's kettlebell suggestions to become a kettlebell expert.

Kettlebell training for triathletes  

Kettlebell training for triathletes
Kettlebell training can help triathletes improve their swimming.


Kettlebell training for swimming


Benefits of kettlebell training
using kettlebells can improve strength, speed and muscle tone.


Benefits of kettlebell training

Bored of exercise  

Bored of cardio? Use kettlebells
Using kettlebells burns more calories than traditional CV exercise.


Kettlebell training for fitness

Kettlebell squat  

The perfect squat
Learn how to perform the perfect deep squat


Learn do perform the perfect squat

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