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Sports specific training is conscious that people want to read articles and features that refer directly to their chosen sport.

As such we are aiming to generate a vast back catalogue of leading sports specific articles, written by leading coaches and academics.

Sports specific

Biomechanics of cycling
What is the optimum saddle height in cycling and more.


Biomechanics of cycling

Hill running  

Hill sprinting
Can uphill sprinting improve leg strength and speed?


Hill sprinting for strength

Rugby fitness conditioning  

Rugby specific training
Rugby fitness training and for improved performance.


Fitness conditioning for rugby

Golf warm up  

Golf specific warm ups
Reduce the risk of injury in golf by warming up.


Golf specific warm ups

Type of exercise

 Aqua workout
 Body Pump
 Body Jam
 Tai chi
 Treadmill running
 Yoga & pilates
Health club reviews

 David Lloyd Leisure
 LA Fitness
 Next Generation
 Virgin Active

 View all health club reviews
More health, exercise and other sports specific articles

 Swimming strength training
 Sports training techniques - How the very best athletes train for competition

 Read all our sports specific articles

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