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Kettlebell training articles

Kettle bell articles

The following articles outline the benefits of kettlebell training and how kettlebell training can improve strength, fitness and stamina. Use kettlebells as part of active lifestyle to dramatically improve your body shape and fitness.

 Benefits of kettlebell training - How kettlebell training can improve your strength and fitness

 Kettlebell training and barefoot training - Why perform exercises in barefeet will help your reap the rewards

 Kettlebell training beats the boredom of cardio - CV exercise can drag, so why not incraese your fitness and stamina with kettlebells

 Kettlebell training for triathletes - Essential kettlebell training tips for swimming

 Improve your kettlebell swing - Use these tips to help you get the most out of your kettlebell training programme

 Perform the perfect squat - Why stop at a 90 degree squat? Full squats will accelerate your muscle development

 Women and kettlebell training - Kettlebell training for the girls works just as much as it does for the boys

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