Kettlebell training articles

The following articles outline the benefits of kettlebell training and how kettlebell training can improve strength, fitness and stamina. Use kettlebells as part of active lifestyle to dramatically improve your body shape and fitness.

 Benefits of kettlebell training - How kettlebell training can improve your strength and fitness

 Kettlebell training and barefoot training - Why perform exercises in barefeet will help your reap the rewards

 Kettlebell training beats the boredom of cardio - CV exercise can drag, so why not incraese your fitness and stamina with kettlebells

 Kettlebell training for triathletes - Essential kettlebell training tips for swimming

 Improve your kettlebell swing - Use these tips to help you get the most out of your kettlebell training programme

 Perform the perfect squat - Why stop at a 90 degree squat? Full squats will accelerate your muscle development

 Women and kettlebell training - Kettlebell training for the girls works just as much as it does for the boys

Latest health and fitness news

• Drinking tap water can make you fat
• 8 in 10 men will be overweight by 2020
• Swine flu could return to the UK with a bang
• Risks of breast cancer higher for skinny girls
• All women have an inbuilt fear of getting fat

Latest quizzes and tests

• Back & shoulder pain quiz
• Test your blood pressure knowledge
• Test your cancer basics knowledge
• Will you get diabetes?
• Do you have a healthy prostate?