Stay on track for long term weight loss

The idea that you have to change your lifestyle to change your weight is not a new one. It is just common sense that if you are overweight then there is some part of your every day life that needs to be battled against. This could be an unhealthy diet, lack of exercise or a combination of them both.

What many people struggle to realise is that changing your every day lifestyle is not an easy thing to do. Many people start new diet programs more than happy to make changes if it means they'll lose weight. Unfortunately when the going gets a little tougher than they expected they tend to give up very easily.

More than just diet and exercise

There is more to weight loss than just diet and exercise. You need to change your lifestyle and be motivated and have the right mindset in order to begin a diet in the first place. It is the most important, and least talked about, factor in successful weight loss.

The first step in staying on track for long term weight loss is to realise that really can do it. Many people have lost weight before you and many do others. The only difference between those who lose weight successfully and those who fail is persistence.

PMA - Postive Mental Attitute

In order to stay motivated and persistent you need to avoid thinking negatively. When you don't see instant results think positively and keep your eyes on the prize. If you constantly focus on why you can't exercise or can't lose weight or stick to a diet you'll end up failing.

Instead focus on small victories at a time. Most people want to lose lots of weight and do it quickly They have a long term goal in mind but are not sure how they're going to get there. Well by focusing on small challenges at a time you will find you are much more positive. By focusing on the next meal or the next exercise rather than only massive weight loss you'll find yourself being a lot more positive over a consistent period.

Don't criticise yourself if you do make the odd slip up. We're all allowed to make a mistake every now and then. And if you find yourself getting a quick burger one lunchtime don't beat yourself up over it. This will only result in you becoming despondent about your diet. Instead get back on track by working off some of the calories from the slip up with a good bit of exercise!

Share your weight los goal

Make sure that the people you surround yourself with know that you have a weight loss goal. If your friends and family know that you are on a diet program they are much less likely to try and tempt you to fast food restaurants and to places where your plans and goals can go out of the window. Tell them that you want and need their support if you are to reach where you want to be

If you follow these tips there is no reason why you won't be able to lose weight! Remember that you can achieve whatever you believe in your mind. If you believe you can lose weight, you WILL! It does sound cliché but is very much true!

Courtesy of Gary Miller

Gary Miller has dedicated his life to helping people around the world combat weight loss and fitness problems. His research has led him to finding one proven weight loss program that is being used with great effect across the world. To get a trial of it, and lose weight without any diet or fitness plan visit

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