FitnessVenues.com
 

Whole Wheat Blueberry Muffins

There's nothing like the sweet aroma of these fruity and wholesome muffins. Enjoy at breakfast or as a super lunch with fruit kebabs and yogurt.

Ingredients (Makes 12 muffins)

1 cup/130g whole wheat flour
¾ cup/11g all-purpose flour
½ cup/100g firmly packed light brown sugar
1 Tbsp. plus 1 tsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. ground allspice
1/2 tsp. salt
240ml/1 cup milk plus 1 tsp lemon juice/vinegar
2 Tbsp. vegetable oil
1 egg, lightly beaten
100g fresh or frozen blueberries

Method

1) Preheat oven to 200 degrees.
2) Lightly grease muffin tin with cooking oil. In large bowl, combine flours, brown sugar, baking powder, cinnamon and allspice.
3) In another bowl, whisk together buttermilk, oil and egg. Make well in centre of dry ingredients.
4) Pour in buttermilk mixture, stirring until just combined (do not overmix). Stir in blueberries.
5) Spoon batter evenly into prepared muffin cups.
Bake until tops are golden, 20-25 minutes. Transfer pan to wire rack to cool slightly. 7) Serve warm.

Calories per muffin: 112
Fat per muffin: 3 g

Courtesy of the World Cancer Research Fund

Bookmark and Share

Latest health and fitness news

All news stories

Latest quizzes and tests

All quizzes & tests





Diet & Weight Loss Fitness & Exercise Healthy Living Leisure Jobs UK Reviews Useful Tools

Diets A - Z
Diet planners
Exercise nutrition
Healthy eating
Recipes
Weight management

Celebrity workouts
Exercise library
Exercising
Fitness testing
Kids fitness
Health clubs
Personal training
Sports injury


General health
Health spas
Men's health
Women's health


Choosing a job
Franchising
Job resources
Job search
Training courses

Elite health clubs
Ladies only gyms
Leisure centres
Health clubs
Hotel health clubs
Independent health clubs
Spa breaks

Calculators
Diet planners
Exercise videos
Online personal training
Web chats TV
Keep in touch with Fitness Venues at
Facebook
& Twitter

Home | Advertise | Search by business | Search by county | Local Search | Contact us | What's new? | Site map

About us | Terms & Conditions | Privacy Policy | Our partners

 

Copyright 2006 - 2014 FitnessVenues.com
FitnessVenues.com is the UK's leading health, fitness and exercise guide, allowing you to find health clubs, gyms, personal trainers and more.

Find your local ... Exercise classes | Gyms | Health clubs | Health spas | Personal Trainers | Fitness Trainers | Health clubs by town